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DAY NUMBER OF SQUATS

DAY 1 20 SQUATS

DAY 2 25 SQUATS

DAY 3 30 SQUATS

DAY 4 REST

DAY 5 40 SQUATS

DAY 6 45 SQUATS

DAY 7 50 SQUATS

DAY 8 55 SQUATS

DAY 9 REST

DAY 10 65 SQUATS

DAY 11 70 SQUATS

DAY 12 75 SQUATS

DAY 13 REST

DAY 14 95 SQUATS

DAY 15 100 SQUATS

DAY 16 105 SQUATS

DAY 17 110 SQUATS

DAY 18 REST

DAY 19 100 SQUATS

DAY 20 105 SQUATS

DAY 21 110 SQUATS

DAY 22 REST

DAY 23 70 SQUATS

DAY 24 75 SQUATS

DAY 25 80 SQUATS

DAY 26 85 SQUATS

DAY 27 REST

DAY 28 90 SQUATS

DAY 29 95 SQUATS

DAY 30 100 SQUATS

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